The Best Nootropics for Social Anxiety

Most of us know what it’s like to feel shy and uncomfortable in social situations but for some, these feelings can be debilitating and chronic. If a person is excessively self-conscious and afraid of what others think of them, it can make it difficult for them to function at work, school, and in daily life. Attending social functions and interacting with friends and family can be mentally and emotionally taxing. With sufferers there is often a tendency to avoid socializing but in doing so the cost is missing out on joyful and life-enhancing experiences.

Sub-optimal levels of the neurotransmitters GABA, dopamine, and serotonin have been found to accompany symptoms of social anxiety. A decrease in GABA leads to an increase in nerve cell signaling, overstimulating the nervous system and causing anxiety. Having low dopamine makes it difficult to focus, impairs memory, and decreases motivation. A deficiency in serotonin causes low mood, self-esteem, and decreases cognitive function. Drugs typically prescribed to treat social anxiety are anti-depressants, benzodiazepines, and beta-blockers. Use of these is often accompanied with unpleasant side effects and withdrawal symptoms.

{*copy* Social anxiety isn’t fun and you don’t have to live with it. Nootropics are the answer you are looking for.}

Fortunately, nootropics offer safer and gentler treatment options. These are supplements or drugs that enhance brain function and can help rebalance neurotransmitters, allowing for comfort and pleasure in social situations. Be sure to consult your naturopath or doctor before taking any of these dietary supplements to ensure there are no drug interactions and they will not aggravate any pre-existing conditions. While nootropics are not completely free of side effects, they are definitely a more gentle and natural way to relieve your social anxiety issues.


There are many natural solutions to social anxiety, so people really need not suffer. Nootropics that help with social anxiety include:

  • Phenibut
  • Aniracetam
  • L-Theanine
  • Magnesium
  • Ashwagandha
  • Picmilion
  • L-Glutamine


Natural Solutions


Since taking GABA orally isn’t effective as it can’t cross the blood-brain barrier, derivatives of it like Phenibut can. Chemically B-phenyl-GABA, it is thought to work by binding to the GABA receptor along with increasing dopamine. It promotes a feeling of calmness, mild disinhibition, and increases motivation and concentration. Effects can be noticed about 60 – 90 minutes after ingestion with the duration of the full effect lasting about 2 – 10 hours. It can cause drowsiness, so adjust the dosage accordingly. Regular use is not recommended as tolerance can develop as well as unpleasant withdrawal symptoms.



This nootropic boosts serotonin, dopamine, acetylcholine, and glutamate and reduces anxiety, enhances mood, and increases concentration and memory, making it easier to handle social situations. Being fat soluble, aniracetam is best absorbed when taken with a source of fat in food or supplement form. Since it increases the brain’s demand for choline, taking it with a choline-rich food or supplement is recommended. Choline-rich foods include eggs, liver, peanuts and other meat and poultry. Eggs seem to be the go-to for people who want to increase their choline intake.



An amino acid extracted from tea leaves, this nootropic increases GABA and dopamine. It promotes a feeling of calmness without causing drowsiness, and boosts cognitive functioning and focus. Because you don’t feel drowsy, it is perfect for taking before a particularly stressful social situation as you’ll feel aware, but relaxed and better able to make conversation.



An essential mineral, magnesium deficiency is common and is depleted by stress. Most people benefit from a dosage of 400 – 1000 mg daily and highly absorbable forms include magnesium citrate, glycinate, taurate, and aspartate. It calms the nervous system and decreases anxiety, irritability, and restlessness. Taking magnesium regularly can be helpful in lowering stress during social situations.



A herb in the tomato family native to India, the Middle East, and Northern Africa this nootropic is a powerful anxiety reducer and depression lifter. It has neuro-protective properties and is highly effective at combating the effects of stress and also enhances memory and mental clarity. You’ll feel better able to converse socially after taking Ashwagandha because of the mental clarity, along with the decreased anxiety. Your confidence will be boosted by taking this nootropic.



Developed in Russia, it’s a combination of GABA and vitamin b3 (niacin), which enables it to cross the blood-brain barrier. It reduces anxiety without causing drowsiness due to the presence of b3, which also increases mental acuity and improves memory. Again, taking a nootropic that boosts mental clarity is definitely an advantage when entering social situations. When you feel relaxed, along with able to make good decisions, you’ll have more of a free-flowing conversation.



A conditionally essential amino acid required by the body in great amounts, it increases production of GABA and is calming while it increases mental sharpness, focus, and energy. It is found to be safe in dosages up to 14 g a day and is best taken on an empty stomach. This nootropic is something you can take daily for decreasing anxiety in general, but to also limit your social anxiety.

For those who find social situations too anxiety-provoking, nootropics can be a great way to minimize symptoms and enhance cognitive functioning without having a negative impact on the body. Because social anxiety is not something life-threatening, but something that can really impact how you feel about yourself, a more natural course of action is definitely your best bet. Taking nootropics for social anxiety is something you’ll wish you did sooner and will be telling all your new friends about.