The Best Nootropics for Sleep

Best Nootropics for Sleep

It is estimated that millions of people suffer from insomnia and sleep-related disorders. These people just can’t get the rest they need to function throughout the day and the consequences can be excruciating. Not only will you feel tired, grumpy and foggy, lack of sleep can cause:

  • Accidents since your reaction times are slowed
  • Performance issues as your cognitive ability is slowed
  • Health issues, which include heart disease, high blood pressure, stroke and diabetes
  • Sexual issues
  • Depression
  • An aged appearance on your face and body
  • Memory issues
  • Weight gain
  • Increased risk of death
  • Impaired judgement

These are just some of the consequences of not getting enough sleep and those who suffer from sleep issues know that the tiredness permeates every bit of their being. Along with the people who suffer from sleep disorders, there are those who don’t get enough sleep because they don’t prioritize it, claiming to be too busy to sleep. Arianna Huffington (of the Huffington Post) was one of those people until she collapsed from sheer exhaustion.

{*copy* You can get a good sleep. All it takes is persistence, good sleep habits and a nootropic regime.}

The benefits of getting a proper night’s sleep on a regular basis are immense. The complete opposite of the effects of lack of sleep, getting sufficient sleep causes:

  • Better health
  • Improved sex life
  • Less pain
  • Lower risk of injury and death
  • Better mood
  • Weight loss
  • Clearer thinking
  • Improved academic and professional performance
  • Improved athletic performance
  • Better memory
  • Stronger immunity

With all of these factors, it is a wonder that people aren’t getting enough sleep and becoming basically sick and tired. While only you can control when you go to bed and the good sleep habits you follow, falling asleep might be your issue. In order to improve your sleep and allow you fall asleep faster, follow these easy tips:

  • Shut off all electronic devices at least one hour before bed and do not place your devices in your bedroom
  • Use your bed only for sleep and sex, nothing else
  • Have a nightly ritual of getting ready for bed to signal your body it is time to sleep
  • Go to bed when you are tired and try to make that at the same time each day
  • Wake up at the same time each day
  • Get some room-darkening shades, but allow natural light to enter the bedroom in the morning
  • Get some exercise during the day
  • Limit caffeine, food and alcohol before bedtime
  • Clear yourself of your worries before stepping in your bedroom
  • Practice relaxation techniques like meditation, deep breathing and muscle contraction
  • Keep the room cool

While all of these tips are great ways to promote more restful sleep, they still might not be enough for some people and moving to a nootropic solution might be the answer. Nootropics work by targeting the areas in the brain that need balance and have a myriad of good side effects when taking them. Seen as cognitive enhancers, they can improve your mood, anxiety, focus and of course, your sleep.

There are some specific nootropics that work to help users sleep better, longer and more restfully. Some nootropics are stimulants, which actually have the effect of keeping you up, especially when you need a particular big boost. In order to sleep, you’ll need quite the opposite in the form of a relaxation type nootropic.

Phenibut

One of the strongest nootropics on the market, it is known for creating relaxation in the body and allowing the user to fall asleep much easier. If you toss and turn regularly, Phenibut is a great nootropic to take before bed. Originally developed to control stress and anxiety in astronauts, you can see why it would be a good sleep aid. You don’t want to overuse Phenibut, so it is a nootropic that you’ll take as needed to help you sleep (such as before a stressful event or when travelling). Able to pass the blood-brain barrier, Phenibut works by improving GABA levels and essentially turning off the neurons that are keeping you awake.

Aniracetam

If you don’t have as much trouble falling asleep, but find yourself waking up at ungodly hours and not able to fall back asleep, a different course of nootropics will be the answer. Aniracetam is also known for its anti-anxiety properties and its ability to help users sleep restfully through the night. Helpful for dementia and other brain-related disorders, Aniracetam also has the added benefit of helping you stay asleep. You’ll get your best results taking it with a fatty acid (like an Omega-3, which can also be helpful cognitively). Side effects are light and include possible headaches, but hopefully you’ll experience less headaches from all the sleep you’ll be getting.

L-Theanine

If you do fall asleep, but have that feeling that you were awake all night, you aren’t getting a restful sleep. The best nootropic for restful sleep would be L-Theanine. An amino acid found in green tea, L-Theanine promotes calm in its users. It does not have a sedative effect, but instead seems to smooth out the brain waves. You won’t sleep longer, but you will definitely sleep better and you’ll in turn feel better.

Stacking the three nootropic supplements in this guide may give you the best effect of being able to fall asleep, stay asleep and actually feel rested upon wake-up. You’ll want to talk to your doctor about starting nootropics for a better sleep regime, as she or he can point in the right direction as to where to get quality nootropic supplements and what dosages will be right for you. Nootropics are a fantastic alternative to prescription sleep pills, which have a number of awful side effects, the least of which include the inability to get good sleep without them.